July 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
415lb
5x
445lb
3x
485lb
3x
530lb
3x
530lb
3x
|
32 | 12570 |
| 2 | Barbell Shrugs |
315lb
5x
415lb
5x
450lb
8x
450lb
8x
|
26 | 10850 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
7x
|
17 | 0 |
| 4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 95 | 24320 | ||
