April 15, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
315lb
9x
345lb
6x
365lb
4x
380lb
3x
400lb
1x
315lb
10x
|
33 | 11055 |
| 2 | Incline Bench Press |
235lb
6x
265lb
5x
|
11 | 2735 |
| 3 | Dumbbell Curl |
30lb
12x
35lb
10x
45lb
10x
45lb
10x
|
42 | 1610 |
| 4 | Parallel Bar Dips |
25lb
10x
25lb
10x
|
20 | 500 |
| 5 | Concentration Curls |
25lb
12x
25lb
12x
|
24 | 600 |
| Kokku | 130 | 16500 | ||
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