December 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
300lb
6x
320lb
6x
340lb
5x
|
29 | 8420 |
| 2 | Dumbbell Curl |
40lb
10x
42.5lb
10x
42.5lb
10x
|
30 | 1250 |
| 3 | Incline Bench Press |
300lb
5x
300lb
5x
|
10 | 3000 |
| 4 | Concentration Curls |
42.5lb
7x
42.5lb
7x
|
14 | 595 |
| 5 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 6 | Tricep Dips |
0lb
8x
0lb
8x
|
16 | 0 |
| Total | 119 | 14065 | ||
