July 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
17.5lb
7x
17.5lb
6x
0lb
11x
0lb
10x
|
34 | 227.5 |
| 2 | Cable lat pulldown |
90lb
11x
135lb
10x
155lb
8x
|
29 | 3580 |
| 3 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
| 4 | Incline Bicep Curls |
32.5lb
10x
40lb
10x
40lb
8x
|
28 | 1045 |
| 5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 6 | Bicep Hammer Curl |
40lb
10x
40lb
10x
|
20 | 800 |
| 7 | High Cable Curls |
70lb
10x
70lb
10x
|
20 | 1400 |
| Total | 167 | 8672.5 | ||
