September 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
135lb
5x
225lb
5x
245lb
3x
285lb
5x
285lb
5x
|
23 | 5385 |
| 2 | Barbell Straight Leg Deadlift |
295lb
5x
295lb
5x
|
10 | 2950 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 73 | 9235 | ||
