December 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
225lb
6x
245lb
6x
265lb
5x
|
29 | 6065 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 3 | Tricep Dips |
0lb
8x
0lb
6x
|
14 | 0 |
| 4 | Parallel Bar Dips |
0lb
5x
|
5 | 0 |
| Total | 68 | 6865 | ||
