June 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
205lb
8x
205lb
6x
|
24 | 4470 |
| 2 | Triceps Pushdown |
45lb
15x
70lb
7x
|
22 | 1165 |
| 3 | Dumbbell Lateral Raise |
35lb
10x
35lb
10x
|
20 | 700 |
| 4 | Bent Forward Cable Tricep Extensions |
50lb
8x
35lb
10x
|
18 | 750 |
| Total | 84 | 7085 | ||
Notes
Pain in right triceps.
