January 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
455lb
2x
505lb
1x
525lb
1x
|
24 | 8490 |
| 2 | Deadlift |
405lb
3x
455lb
1x
485lb
1x
505lb
1x
545lb
1x
|
7 | 3205 |
| 3 | Thigh Adductor |
90lb
10x
90lb
10x
|
20 | 1800 |
| 4 | Thigh Abductor |
90lb
10x
90lb
10x
|
20 | 1800 |
| 5 | Leg Extensions |
160lb
10x
160lb
10x
|
20 | 3200 |
| 6 | Lying leg curl |
70lb
10x
70lb
10x
|
20 | 1400 |
| Total | 111 | 19895 | ||
