September 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
20lb
7x
20lb
7x
0lb
11x
0lb
10x
|
35 | 280 |
| 2 | Barbell Chest Supported Row |
155lb
8x
165lb
8x
|
16 | 2560 |
| 3 | Cable lat pulldown |
155lb
8x
155lb
8x
|
16 | 2480 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 6 | Reverse Bicep Curls |
32.5lb
10x
32.5lb
10x
|
20 | 650 |
| Total | 129 | 7480 | ||
