May 26, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
495lb
3x
525lb
3x
|
39 | 15005 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
455lb
8x
475lb
7x
|
25 | 10565 |
| 3 | Glute Ham Raise |
0lb
12x
0lb
12x
0lb
12x
|
36 | 0 |
| 4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Kokku | 120 | 26470 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
