March 28, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
255lb
8x
275lb
6x
|
24 | 5940 |
| 2 | Seated Military Shoulder Press |
175lb
10x
|
10 | 1750 |
| 3 | Close-Grip Bench Press Lockout |
315lb
15x
365lb
12x
405lb
12x
425lb
10x
445lb
8x
|
57 | 21775 |
| 4 | Lamades surumine kitsa haardega |
275lb
6x
|
6 | 1650 |
| 5 | Hantlite lennutamine küljele |
20lb
12x
20lb
12x
|
24 | 480 |
| 6 | Barbell Tricep Extension |
85lb
12x
85lb
10x
|
22 | 1870 |
| 7 | Parallel Bar Dips |
20lb
12x
20lb
12x
|
24 | 480 |
| Kokku | 167 | 33945 | ||
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