June 28, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
5x
15lb
7x
15lb
6x
0lb
12x
0lb
10x
|
40 | 195 |
| 2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
| 3 | One-Arm Cable Pulldown |
50lb
8x
60lb
12x
|
20 | 1120 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | One Arm Preacher Curl |
35lb
6x
35lb
5x
|
11 | 385 |
| 6 | Alternate Hammer Curl |
40lb
9x
40lb
8x
|
17 | 680 |
| 7 | High Cable Curls |
50lb
8x
50lb
8x
|
16 | 800 |
| Kokku | 154 | 5490 | ||
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