March 25, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
5x
275lb
5x
315lb
3x
335lb
1x
355lb
1x
375lb
0x
315lb
7x
|
22 | 6340 |
| 2 | Barbell Tricep Extension |
95lb
8x
95lb
8x
|
16 | 1520 |
| 3 | Dumbbell Curl |
25lb
12x
32.5lb
10x
35lb
9x
|
31 | 940 |
| 4 | Concentration Curls |
25lb
10x
30lb
8x
|
18 | 490 |
| Kokku | 87 | 9290 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
