October 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
505lb
3x
525lb
3x
|
29 | 12145 |
| 2 | Barbell Shrugs |
405lb
5x
475lb
8x
475lb
8x
|
21 | 9625 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 90 | 22670 | ||
