June 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
540lb
1x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
515lb
2x
540lb
2x
540lb
2x
|
30 | 12785 |
| 2 | Front Squat |
315lb
2x
335lb
2x
365lb
1x
385lb
1x
|
6 | 2050 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 56 | 14835 | ||
