February 7, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
175lb
5x
210lb
5x
210lb
5x
210lb
5x
|
25 | 4700 |
| 2 | Lamades surumine kitsa haardega |
275lb
5x
295lb
5x
|
10 | 2850 |
| 3 | Parallel Bar Dips |
20lb
10x
20lb
10x
|
20 | 400 |
| 4 | Hantlite lennutamine küljele |
22.5lb
10x
22.5lb
10x
|
20 | 450 |
| 5 | Dumbbell Tricep Extensions |
40lb
12x
40lb
12x
|
24 | 960 |
| Kokku | 99 | 9360 | ||
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