February 11, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
5x
285lb
3x
325lb
3x
325lb
3x
325lb
3x
325lb
3x
|
20 | 5880 |
| 2 | Incline Bench Press |
230lb
5x
230lb
5x
230lb
5x
|
15 | 3450 |
| 3 | Parallel Bar Dips |
30lb
10x
30lb
10x
|
20 | 600 |
| 4 | Dumbbell Tricep Extensions |
40lb
12x
40lb
12x
|
24 | 960 |
| 5 | Dumbbell Curl |
25lb
12x
30lb
10x
30lb
10x
|
32 | 900 |
| 6 | Concentration Curls |
25lb
10x
25lb
10x
|
20 | 500 |
| 7 | Hantlite lennutamine küljele |
20lb
12x
20lb
12x
|
24 | 480 |
| Kokku | 155 | 12770 | ||
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