March 24, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
505lb
3x
525lb
3x
335lb
10x
|
44 | 16620 |
| 2 | Barbell Shrugs |
405lb
10x
455lb
10x
505lb
10x
|
30 | 13650 |
| 3 | Glute Ham Raise |
0lb
50x
|
50 | 0 |
| 4 | Reverse Nordic Curl |
0lb
50x
|
50 | 0 |
| Total | 174 | 30270 | ||
