June 6, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
5x
225lb
5x
240lb
5x
255lb
6x
260lb
4x
|
25 | 5820 |
| 2 | Seated Military Shoulder Press |
195lb
10x
|
10 | 1950 |
| 3 | Close-Grip Bench Press Lockout |
275lb
5x
325lb
5x
345lb
5x
365lb
3x
|
18 | 5820 |
| 4 | Lamades surumine |
275lb
10x
|
10 | 2750 |
| 5 | Parallel Bar Dips |
0lb
8x
0lb
8x
|
16 | 0 |
| 6 | Hantlite lennutamine küljele |
32.5lb
10x
32.5lb
10x
|
20 | 650 |
| Kokku | 99 | 16990 | ||
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