January 10, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
165lb
5x
195lb
6x
195lb
6x
195lb
6x
195lb
6x
|
34 | 6180 |
| 2 | Lamades surumine kitsa haardega |
225lb
5x
275lb
5x
275lb
5x
|
15 | 3875 |
| 3 | Triceps Pullover |
45lb
15x
45lb
15x
|
30 | 1350 |
| 4 | Dumbbell Tricep Extensions |
45lb
20x
45lb
20x
|
40 | 1800 |
| 5 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| 6 | Hantlite lennutamine küljele |
20lb
20x
|
20 | 400 |
| 7 | Dumbbell Front Raises (Dumbbells) |
15lb
20x
|
20 | 300 |
| Kokku | 189 | 13905 | ||
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