October 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
3x
315lb
3x
355lb
2x
380lb
1x
410lb
1x
420lb
0x
325lb
6x
|
22 | 6570 |
| 2 | SlingShot Bench Press |
420lb
1x
|
1 | 420 |
| 3 | Deadlift |
315lb
3x
405lb
5x
435lb
3x
465lb
3x
500lb
2x
|
16 | 6670 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Barbell Shrugs |
475lb
8x
475lb
8x
|
16 | 7600 |
| Total | 75 | 22060 | ||
