October 17, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
185lb
6x
205lb
6x
225lb
6x
230lb
6x
240lb
6x
|
30 | 6510 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 3 | Triceps Kickback |
40lb
10x
45lb
10x
|
20 | 850 |
| Total | 70 | 8160 | ||
