November 18, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
315lb
6x
365lb
6x
405lb
6x
435lb
6x
445lb
3x
|
27 | 10455 |
| 2 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 3 | Dumbbell Curl |
30lb
10x
35lb
10x
40lb
10x
42.5lb
7x
|
37 | 1347.5 |
| 4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
| 6 | Triceps Kickback |
45lb
10x
45lb
7x
|
17 | 765 |
| Kokku | 129 | 17607.5 | ||
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