October 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
255lb
3x
300lb
5x
300lb
5x
|
18 | 4890 |
| 2 | Squat |
315lb
5x
365lb
5x
415lb
5x
|
15 | 5475 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Reverse Nordic Curl |
0lb
8x
0lb
8x
|
16 | 0 |
| Total | 69 | 10365 | ||
