July 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
225lb
5x
315lb
3x
405lb
5x
435lb
3x
485lb
1x
515lb
1x
540lb
2x
|
20 | 7480 |
| 2 | Barbell Shrugs |
455lb
10x
|
10 | 4550 |
| 3 | Glute Ham Raise |
0lb
10x
|
10 | 0 |
| Total | 40 | 12030 | ||
