December 20, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
27.5lb
7x
27.5lb
7x
0lb
10x
0lb
10x
|
34 | 385 |
| 2 | Barbell Chest Supported Row |
175lb
8x
175lb
8x
|
16 | 2800 |
| 3 | Incline Bicep Curls |
40lb
10x
42.5lb
8x
42.5lb
8x
|
26 | 1080 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Reverse Bicep Curls |
42.5lb
12x
42.5lb
12x
|
24 | 1020 |
| Kokku | 116 | 5845 | ||
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