December 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
4x
275lb
3x
315lb
3x
355lb
2x
385lb
1x
415lb
1x
420lb
0x
420lb
0x
|
14 | 4180 |
| 2 | Incline Bench Press |
300lb
2x
320lb
2x
335lb
1x
275lb
8x
|
13 | 3775 |
| 3 | Dumbbell Curl |
35lb
12x
42.5lb
8x
|
20 | 760 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Triceps Kickback |
45lb
8x
45lb
8x
|
16 | 720 |
| Total | 83 | 10235 | ||
