June 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
3x
485lb
2x
|
19 | 7945 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
425lb
10x
425lb
10x
|
30 | 12100 |
| 3 | Glute Ham Raise |
0lb
12x
0lb
12x
|
24 | 0 |
| Total | 73 | 20045 | ||
