January 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
5x
275lb
5x
300lb
6x
300lb
6x
300lb
6x
|
28 | 7900 |
| 2 | Incline Bench Press |
135lb
5x
205lb
5x
205lb
5x
205lb
5x
|
20 | 3750 |
| 3 | Triceps Pullover |
45lb
20x
45lb
12x
|
32 | 1440 |
| 4 | Standing Overhead Triceps Extension |
35lb
20x
35lb
20x
|
40 | 1400 |
| 5 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| 6 | Dumbbell Lateral Raise |
20lb
20x
20lb
15x
|
35 | 700 |
| Total | 185 | 15190 | ||
