January 11, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
455lb
3x
485lb
3x
510lb
3x
|
34 | 13075 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
10x
455lb
10x
505lb
10x
|
35 | 15225 |
| 3 | Thigh Adductor |
90lb
10x
90lb
10x
|
20 | 1800 |
| 4 | Thigh Abductor |
90lb
10x
90lb
10x
|
20 | 1800 |
| 5 | Jala kõverdused masinal |
90lb
20x
|
20 | 1800 |
| 6 | Leg Extensions |
190lb
20x
|
20 | 3800 |
| Kokku | 149 | 37500 | ||
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