September 29, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
365lb
3x
405lb
3x
455lb
3x
505lb
3x
540lb
2x
|
17 | 7215 |
| 2 | Barbell Shrugs |
460lb
8x
460lb
8x
|
16 | 7360 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 53 | 14575 | ||
