November 14, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
6x
260lb
6x
285lb
6x
|
18 | 4620 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Close-Grip Bench Press Lockout |
365lb
6x
405lb
6x
430lb
6x
440lb
6x
|
24 | 9840 |
| 4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Lamades surumine kitsa haardega |
245lb
10x
|
10 | 2450 |
| 6 | Triceps Kickback |
45lb
10x
45lb
10x
|
20 | 900 |
| Kokku | 102 | 20660 | ||
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