October 7, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
275lb
6x
315lb
6x
340lb
6x
370lb
6x
405lb
5x
|
29 | 9825 |
| 2 | Incline Bench Press |
280lb
6x
280lb
6x
|
12 | 3360 |
| 3 | Concentration Curls |
40lb
8x
42.5lb
6x
|
14 | 575 |
| 4 | Biitseps kangiga seistes |
75lb
8x
75lb
8x
|
16 | 1200 |
| 5 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| Kokku | 91 | 15760 | ||
Kommentaarid
|
Fat Man
8 months ago
Last set of bench press done with SlingShot. |
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