August 4, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
505lb
3x
525lb
3x
|
34 | 13270 |
| 2 | Barbell Shrugs |
315lb
5x
455lb
8x
455lb
8x
|
21 | 8855 |
| 3 | Bulgarian Split Squat |
45lb
12x
45lb
12x
|
24 | 1080 |
| Total | 79 | 23205 | ||
