May 30, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
8x
245lb
6x
265lb
5x
275lb
4x
225lb
10x
|
39 | 9055 |
| 2 | Close-Grip Bench Press Lockout |
315lb
5x
365lb
5x
415lb
3x
425lb
6x
|
19 | 7195 |
| 3 | Lamades surumine |
225lb
10x
|
10 | 2250 |
| 4 | Barbell Tricep Extension |
115lb
10x
|
10 | 1150 |
| 5 | Parallel Bar Dips |
0lb
8x
0lb
8x
|
16 | 0 |
| 6 | Hantlite lennutamine küljele |
25lb
10x
25lb
10x
|
20 | 500 |
| 7 | Seated Military Shoulder Press |
190lb
10x
|
10 | 1900 |
| Kokku | 124 | 22050 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
