January 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
310lb
5x
310lb
5x
310lb
5x
|
27 | 7650 |
| 2 | Incline Bench Press |
135lb
6x
205lb
5x
215lb
5x
215lb
5x
|
21 | 3985 |
| 3 | Standing Overhead Triceps Extension |
45lb
20x
45lb
20x
|
40 | 1800 |
| 4 | Dumbbell Curl |
25lb
15x
30lb
15x
30lb
15x
|
45 | 1275 |
| 5 | Dumbbell Lateral Raise |
20lb
20x
20lb
20x
|
40 | 800 |
| 6 | Concentration curl |
20lb
12x
22lb
12x
22lb
12x
|
36 | 768 |
| 7 | Triceps Pullover |
45lb
20x
45lb
20x
|
40 | 1800 |
| Total | 249 | 18078 | ||
