January 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
|
20 | 6550 |
| 2 | Front Squat |
225lb
5x
245lb
5x
|
10 | 2350 |
| 3 | Barbell Straight Leg Deadlift |
275lb
10x
275lb
10x
|
20 | 5500 |
| 4 | Bulgarian Split Squat |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 70 | 15200 | ||
