March 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
5x
275lb
3x
315lb
3x
335lb
2x
345lb
3x
355lb
2x
|
18 | 5310 |
| 2 | Reverse Band Bench Press |
385lb
2x
385lb
2x
|
4 | 1540 |
| 3 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
495lb
3x
520lb
3x
520lb
3x
|
37 | 14725 |
| Total | 59 | 21575 | ||
