February 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
60x
|
60 | 0 |
| 2 | Dumbbell Chest Supported Rows |
52.5lb
15x
52.5lb
15x
52.5lb
10x
|
40 | 2100 |
| 3 | Incline Bicep Curls |
22.5lb
15x
25lb
15x
30lb
10x
|
40 | 1012.5 |
| 4 | One Arm Preacher Curl |
25lb
12x
25lb
12x
25lb
12x
|
36 | 900 |
| 5 | Zottman Curl |
22.5lb
12x
22.5lb
12x
22.5lb
12x
|
36 | 810 |
| Total | 212 | 4822.5 | ||
