September 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
5x
275lb
5x
300lb
5x
315lb
6x
335lb
4x
|
25 | 7230 |
| 2 | Incline Bench Press |
265lb
6x
265lb
6x
|
12 | 3180 |
| 3 | Parallel Bar Dips |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Isometric Curl |
45lb
6x
55lb
6x
60lb
6x
|
18 | 960 |
| 5 | Dumbbell Lateral Raise |
35lb
10x
35lb
10x
|
20 | 700 |
| 6 | Concentration curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 7 | Triceps Kickback |
35lb
10x
35lb
10x
|
20 | 700 |
| Total | 131 | 13330 | ||
