December 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
300lb
6x
315lb
6x
340lb
3x
|
27 | 7710 |
| 2 | Incline Bench Press |
275lb
8x
300lb
6x
|
14 | 4000 |
| 3 | Dumbbell Curl |
40lb
10x
42.5lb
10x
42.5lb
10x
|
30 | 1250 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Tricep Dips |
0lb
8x
0lb
8x
|
16 | 0 |
| 6 | Parallel Bar Dips |
0lb
7x
0lb
7x
|
14 | 0 |
| 7 | Concentration Curls |
40lb
6x
40lb
6x
|
12 | 480 |
| Total | 133 | 14240 | ||
