November 15, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
25lb
7x
25lb
8x
0lb
10x
0lb
10x
|
35 | 375 |
| 2 | Barbell Chest Supported Row |
155lb
8x
155lb
8x
|
16 | 2480 |
| 3 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 4 | One Arm Preacher Curl |
30lb
8x
32.5lb
8x
|
16 | 500 |
| 5 | Reverse Bicep Curls |
35lb
10x
35lb
10x
|
20 | 700 |
| Kokku | 113 | 5045 | ||
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