March 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
415lb
5x
|
20 | 6600 |
| 2 | Front Squat |
265lb
5x
265lb
5x
|
10 | 2650 |
| 3 | Sumo Deadlift |
315lb
5x
390lb
4x
|
9 | 3135 |
| 4 | Glute Ham Raise |
0lb
45x
|
45 | 0 |
| 5 | Reverse Nordic Curl |
0lb
30x
|
30 | 0 |
| Total | 114 | 12385 | ||
