February 25, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
5x
275lb
3x
315lb
3x
340lb
3x
340lb
3x
340lb
3x
|
20 | 5955 |
| 2 | Reverse Band Bench Press |
375lb
3x
375lb
2x
|
5 | 1875 |
| 3 | Reverse-Grip Bench Press |
155lb
8x
185lb
5x
185lb
5x
|
18 | 3090 |
| 4 | Dumbbell Curl |
25lb
15x
30lb
15x
30lb
15x
|
45 | 1275 |
| 5 | Concentration Curls |
25lb
12x
25lb
12x
25lb
12x
|
36 | 900 |
| Kokku | 124 | 13095 | ||
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