February 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
225lb
3x
225lb
3x
225lb
3x
|
19 | 3625 |
| 2 | Dumbbell Lateral Raise |
20lb
20x
20lb
20x
|
40 | 800 |
| Total | 59 | 4425 | ||
