November 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
240lb
6x
260lb
4x
|
22 | 4940 |
| 2 | Seated Military Shoulder Press |
210lb
10x
|
10 | 2100 |
| 3 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 4 | Close-Grip Bench Press Lockout |
315lb
6x
335lb
6x
360lb
6x
|
18 | 6060 |
| 5 | Triceps Pullover |
40lb
12x
40lb
12x
|
24 | 960 |
| Total | 94 | 14860 | ||
