August 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
205lb
5x
225lb
6x
230lb
5x
|
26 | 5125 |
| 2 | Pull-Ups |
20lb
7x
20lb
6x
0lb
12x
0lb
10x
|
35 | 260 |
| 3 | Bench Press |
275lb
5x
300lb
5x
315lb
5x
|
15 | 4450 |
| 4 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 5 | Incline Bicep Curls |
35lb
10x
40lb
8x
|
18 | 670 |
| 6 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
| 7 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| Total | 146 | 14785 | ||
