November 7, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
275lb
6x
300lb
6x
330lb
6x
|
28 | 7680 |
| 2 | Close-Grip Bench Press Lockout |
455lb
6x
515lb
6x
|
12 | 5820 |
| 3 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 4 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 80 | 15100 | ||
