June 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
495lb
3x
525lb
3x
525lb
3x
|
37 | 14755 |
| 2 | Barbell Shrugs |
315lb
5x
415lb
5x
430lb
8x
430lb
8x
|
26 | 10530 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 83 | 25285 | ||
