December 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
27.5lb
7x
27.5lb
7x
0lb
10x
0lb
10x
|
34 | 385 |
| 2 | Barbell Chest Supported Row |
175lb
8x
175lb
8x
|
16 | 2800 |
| 3 | Incline Bicep Curls |
40lb
10x
42.5lb
10x
42.5lb
6x
|
26 | 1080 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Reverse Bicep Curls |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 112 | 5625 | ||
